[download pdf] Waking the Tiger: Healing

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences by Peter A. Levine Ph.D., Ann Frederick

• Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
• Peter A. Levine Ph.D., Ann Frederick
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9798889843573
• Publisher: North Atlantic Books

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

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Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

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Waking the Tiger. Healing Trauma. The Innate Capacity to Transform. Overwhelming Experiences. Introduction. Prologue. Giving the Body Its Due. Body and Mind. If .
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87 quotes from Waking the Tiger: Healing Trauma: 'Resilient strength is the opposite of helplessness. The tree is made strong and resilient by its ground.
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Waking the Tiger - Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences (PDF) Peter A. Levine 1997 • 193 Pages • 1.75 MB • English
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Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experience. Berkley, CA: North Atlantic Books. Levy, T & Orleans, M. (1998) .
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[PDF] Levine, P. (1997). Waking the tiger: Healing trauma
Levine, P. (1997). Waking the tiger: Healing trauma: The innate capacity to transform overwhelming experiences. Berkeley, CA: North Atlantic Books.
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